FROM THE FAT BUSTER TEAM



August 07, 2012
Cut bloating
Cut the added sodium and you'll lose water weight and bloat. To tackle the excess white stuff, consume "no more than 500 mg of added sodium per day -- like salt from processed or prepared foods," says Beth Reardon, director of integrative nutrition at Duke Integrative Medicine; Durham, NC, USA. She says a lot of seemingly "healthy" foods (think processed cereals, cottage cheese, and even frozen vegetable mixes!) are high in salt. The good news? These can easily be replaced with oatmeal, Greek yogurt, and fresh DIY veggie/grain combos.

One trick: The more potassium you consume, the more your body will get rid of sodium, says Reardon. Sweet potatoes, coconut water, apricots, bananas, cantaloupes, figs, oranges, and beats are all high in the big P


August 08, 2012
Easy peasy lemon squeezy
A cup of hot water with lemon, in the morning or as a nightcap, can also get things moving. "This drink lowers the PH in your belly, which helps preserve natural probiotics and helps activate digestive enzymes", says Beth Reardon, director of integrative nutrition at Duke Integrative Medicine; Durham, NC, USA. As a health bonus, all this excretion will help rid your body of toxins, excess estrogen, and lower your cholesterol levels as well.

 
Hey Kalli,Today on my way back to Delhi was roaming around in the book shop in Mumbai airport when I came across your book. Well unable to start my weight loss plan which have been planning since 6 months, thought at least reading about some ...Read more
Girish Surpur
Senior Manager - HCL Technologies
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